Perception – a journey within, written by refuge and featuring the band’s mentor Mark Morriss of the bluetones, Their 4th studio album with all sales supporting the project ‘Moving InWards’ which aims to make live music an everyday feature on mental health hospital wards. The lyrics document lead singer Pete’s personal recovery journey with Bipolar Disorder from being a patient on the wards to finding the tools & creating the music that have enabled him to stay well.

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Making Me Feel Alive – feat vocals from Mark Morriss of the bluetones